Reclaim Your Body's Potential
I provide a different approach to rehab and performance. One that identifies the root cause of chronic pain and injury by analyzing and retraining your body's unique movement patterns from the ground up.
Book Your Free AssessmentBeyond Symptoms. A Deeper System.
Traditional rehab often treats the symptom. I go deeper. My multi-modal system is the result of a 20-year obsession with solving complex movement problems.
I integrate the precision of clinical Pilates, the structure of strength & conditioning, and the deep, root-cause analysis of advanced gait mechanics. This isn't a generic workout. It is a systematic process of neuromuscular re-education, designed to:
Identify & Retrain
Solve faulty movement patterns that lead to chronic pain and plateaus.
Build True Stability
Gain genuine control, especially for hypermobile or unstable joints.
Create Lasting Results
Build a resilient body that adapts and performs efficiently.
Trusted by Clients, Proven by Results
I'm proud of the results my clients achieve and the trust they place in me. Here's what they have to say.
"I highly recommend Irek... His Pilates sessions are made all the better by the fact that he knows the human anatomy inside out and took a lot of time to learn how my body works. That way he could focus on the movements that I needed to work on..."
- Amul Pandya
"I started training with Irek 2 years ago... he put me straight at ease and developed a programme tailored to my goals. With his expertise, patience and encouragement he's helped me to achieve a great improvement in my strength and flexibility..."
- Nick Selby
"I had a few private sessions with Irek and I can only describe them as sensational! Highly recommend him. Irek is thorough, knowledgeable, caring and patient... he knows what he is doing with the anatomy of the human body, he is the expert!"
- Juan Diaz del Castillo
"He is super knowledgeable about anatomy, and fully committed to guiding his students through the various stretches and poses with the correct alignment... Most important of all, Irek makes exercise fun and accessible for everyone..."
- Emma Ferguson