Services Built on a Deeper System
I offer bespoke, integrated services that identify the root cause, not just the symptom. Your journey to resilient performance starts here.
1-2-1 Movement Session
This is your bespoke, private session tailored to your specific goals. This session integrates advanced Pilates, targeted rehab exercises, and performance coaching to correct movement patterns, build strength, and improve your resilience.
- Customised sessions based on your initial assessment.
- Integrates reformer, chair, and floor work.
- Ideal for chronic pain, complex issues, and athletic stability.
Sports & Remedial Massage Therapy
This is a targeted, evidence-based manual therapy session designed to identify and resolve musculoskeletal (MSK) issues and correct faulty movement patterns.
Your session begins with a short consultation and diagnostic assessment to identify the root cause of your discomfort. The treatment is a hands-on intervention using advanced techniques (Myofascial Release, Joint Mobilisation, Muscle Energy Technique) to restore tissue health, resolve pain, and optimise your movement.
- Targeted relief for acute and chronic muscle pain.
- Focused on restoring tissue health and movement range.
- Essential component of injury prevention and performance.
Not Sure Where to Start?
Let's find the right plan for you. Book your free, no-obligation assessment today.
Book Your Free Assessment